About

Unlike your usual affiliate. No change rooms, no showers. Just a home gym, turned affiliate, ran by a local MD and Crossfit coach who comes from a kinesiology background.

The small space near Burnstown Ont. is by appointment only. We strive to improve the basics of nutrition and movement to better our body and mind.

Our main goal is integrate the knowledge of modern medicine and power of physical exercise to move from sickness to fitness.

If your interested in a nutritional counseling, personal training, lifestyle modification or even just a drop in, text or call 6134044711

Recent Posts

March 14

10 mins to establish heavy ohs- 275 Manhattan: 21-15-9 dead’s and ohs at 135 8min flat Dash: 750m row 150 double understand 30kb swings 30 kB push press

March 12

10 min airdyne On the 3/6/9/12 15 cal airdyne, 40 du, 3 ring mups 5 Rounds, “On the 5:00”: 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx – 135/95

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