Unlike your usual affiliate. No change rooms, no showers. Just a home gym, turned affiliate, ran by a local MD and Crossfit coach who comes from a kinesiology background.
The small space near Burnstown Ont. is by appointment only. We strive to improve the basics of nutrition and movement to better our body and mind.
Our main goal is integrate the knowledge of modern medicine and power of physical exercise to move from sickness to fitness.
If your interested in a nutritional counseling, personal training, lifestyle modification or even just a drop in, text or call 6134044711